Mindful Moments
A gentle week of calm, clarity, and quiet reflection awaits you.
Mindfulness Week
A gentle seven-day journey to calm, clarity, and connection with yourself.
What You’ll Experience During the Week:
🌿 Short daily mindfulness activities you can easily fit into your day
🌿 Gentle reflections to help you understand yourself more deeply
🌿 Practices that improve emotional wellbeing and inner calm
🌿 Opportunities to discover new interests, passions, or creative sparks
🌿 A supportive, non-judgemental space, no pressure, no perfection
Mindfulness Week is a 7-day guided workshop filled with simple, meaningful mindfulness activities that gently support your emotional wellbeing and personal growth.
Each day focuses on a different theme, helping you:
Calm your mind
Become more present
Discover what lights you up
Create space for joy, creativity, and meaning
You do not need any special experience, equipment, or long periods of time, just an open heart and a willingness to show up for yourself.
Meet Your Mindfulness Guide
Miriam gently leads you through simple daily practices designed to bring calm and clarity to your busy life.
150+
15
Trusted by many
5 stars
